I have had a number of conversations over the last couple of days that are post worthy. Thoughts, feelings, wrestlings and heart positions of my clients…I want to write about ...

(NOTE: Faith incorporated throughout post.) In my last post, we dove into the difference between Anger and Rage. Revisit that if you have forgotten. I get that it’s been a ...

Of all of the feelings on the feelings list, I think Anger is the most misunderstood. The majority of us were not shown or taught healthy anger, how to honor ...

The word Codependence gets thrown around a lot. There are two books that were fundamental for me as I searched to better understand Codependency. One is Facing Codependency, by Pia ...

As I told y’all in my last post, the Feelings list has been transformational for me. As was the drawing of the Sides of the Street. I am going to ...

To be honest, as I started formulating this post, I didn’t remember all the history about how the feelings lists came about. So, I did a little googling. Need Burton, ...