Of all of the feelings on the feelings list, I think Anger is the most misunderstood. The majority of us were not shown or taught healthy anger, how to honor our anger or how to process through it in our relationships with other people. So, we stuff it, avoid it, pretend we don’t feel it […]
Basics No. 8: Anger and Rage Read More »
The word Codependence gets thrown around a lot. There are two books that were fundamental for me as I searched to better understand Codependency. One is Facing Codependency, by Pia Mellody. The other is Codependent No More, by Melody Beattie. I typically give my clients some information before they read either book. First, Pia describes
Basics No. 7: Codependence and a Daily practice Read More »