It is the end of the world as we’ve known it…at least for a little bit. Are you feeling ALL the feelings? Are you feeling NONE of the feelings? Wherever you are on that continuum, there are many others right there with you, emotionally speaking. (Insert laugh track here.) One of the questions coming from […]
Daily Rhythms and Big Feelings Read More »
(Note: This post will include faith portions.) In my work, I have the privilege of walking alongside amazing people. And, they all walk different roads. As we have been processing the current situation of our planet, they have unique concerns and situations. However, there are some foundational components that remain similar. The one that I
And it is in Receiving that we Give. Read More »
I have had a number of conversations over the last couple of days that are post worthy. Thoughts, feelings, wrestlings and heart positions of my clients…I want to write about them and hope that they help you all feel supported. However, that takes time. So, I am hoping the first will come out this weekend
(NOTE: Faith incorporated throughout post.) In my last post, we dove into the difference between Anger and Rage. Revisit that if you have forgotten. I get that it’s been a while. In this post, I wrote that I want to help y’all to understand some ways to approach conflict and what exactly “Amends” is. Just
Basics No. 9: Conflict and Amends Read More »
Of all of the feelings on the feelings list, I think Anger is the most misunderstood. The majority of us were not shown or taught healthy anger, how to honor our anger or how to process through it in our relationships with other people. So, we stuff it, avoid it, pretend we don’t feel it
Basics No. 8: Anger and Rage Read More »
The word Codependence gets thrown around a lot. There are two books that were fundamental for me as I searched to better understand Codependency. One is Facing Codependency, by Pia Mellody. The other is Codependent No More, by Melody Beattie. I typically give my clients some information before they read either book. First, Pia describes
Basics No. 7: Codependence and a Daily practice Read More »
As I told y’all in my last post, the Feelings list has been transformational for me. As was the drawing of the Sides of the Street. I am going to dive a bit more into feelings, and then we will go back to the Sides of the Street and combine what we have learned so
Basics No. 6: Example of Fear Read More »
To be honest, as I started formulating this post, I didn’t remember all the history about how the feelings lists came about. So, I did a little googling. Need Burton, M.D. writes on emotions/feelings and he reminded me of this, “ The concept of ‘basic’ or ‘primary’ emotions dates back at least to the Book of
Basics No. 5: Feelings Read More »
Fluffy. That is the word I use to describe her as she is more round than she used to be. I looked down the other day and was aware that my tummy is rounder…my legs are rounder. She is rounder. She used to be flat in places and I was proud of that. I was
In the desert of Arizona, I once attended a week long training. It was INTENSE. It was led by a woman named Pia Mellody. Look her up. She is a legend, if you will, in our field. She looks like your precious grandmother, who drops truth bombs, and maybe just a little cusses like a
Basics No. 4: Senses, Thoughts and Feelings Read More »